Coaching Statement

It's not 'too late'. 

We move for many reasons. Sometimes it's emotional, sometimes it's purely physical. Sometimes we might not even know the reason why we need to move. Movement is a part of who we are – as people. It is a different phenomenon when people move together in a group class – the sweat, energy, resilience and camaraderie is solid. No matter what your relationship to fitness is, in the training, we are all in it together. 

It is also another phenomenon in a one-to-one. There is so much information out there about how we should be and how we should train, but not every training caters to our individuality. Individuality - the beautiful details that make us who we are, should be celebrated and challenged with every program. My wish is to push you for you to push right back, engaging that resilience in your mind and body. 

Think you can't? We'll change that. 

The first step, is to start. So, let's begin.

Let's Begin

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